P90X (2005)
Season 1
Subtitles for: P90X (2005)
"Bring It."
Transform your body in just 90 days with P90X, Tony Horton's groundbreaking extreme home fitness program. Built around the principle of Muscle Confusion™, the program combines strength training, bodyweight exercises, cardio, plyometrics, yoga, martial arts, stretching, and core conditioning to continually challenge the body and maximize results. Featuring twelve unique workouts and a structured 90-day schedule, P90X is designed to increase strength, improve endurance, build lean muscle, and reduce body fat without requiring a gym membership.
| Rate | ★ 7/10 (1 votes) |
| Genre | Reality |
| Country | US |
| Release | 20 Oct 2005 |
| Language | EN |
| Director | Mason Bendewald, Ned Farr, Ned Farr |
| Keywords | exercisefitnessbeachbodytony horton |
| IMDb | tt1690995 ↗ |
| Type | TV Series Ended |
Season 1 Episodes
← Back to P90X1
Chest & Back
2005-10-20
2
Plyometrics
2005-10-20
3
Shoulders & Arms
2005-10-20
4
Yoga X
2005-10-20
5
Legs & Back
2005-10-20
6
Kenpo X
2005-10-20
7
X Stretch
2005-10-20
8
Core Synergistics
2005-10-20
9
Chest, Shoulders & Triceps
2005-10-20
10
Back & Biceps
2005-10-20
11
Cardio X
2005-10-20
12
Ab Ripper X
2005-10-20