The Method Pilates - Target Specifics

The Method Pilates - Target Specifics

Subtitles for: The Method Pilates - Target Specifics

"Tighten and Tone Your Trouble Areas: Legs, Arms, Butt, and Abs"

The method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, martial arts, classical dance and the world of Joseph Pilates.

Duration1h 4m
LanguageEN
TypeMovie Released
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