Richard Simmons 60's Blast-Off (2003)

Subtitles for: Richard Simmons 60's Blast-Off (2003)

Richard Simmons: 60's Blast Off consists of a thirty-minute workout that incorporates classic rock songs and classic dance moves like the twist and the pony in order to achieve a full-body workout. This particular regimen provides a cardiovascular workout with a series of low-impact maneuvers.