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Core De Force - Agility Strength (2016)
Subtitles for: Core De Force - Agility Strength (2016)
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
| Duration | 0h 37m |
| Release | 01 Nov 2016 |
| Language | EN |
| Keywords | kick boxingexerciseworkoutfitnessshadow boxingexercise and fitnesscardio |
| Type | Movie Released |
No subtitles found for this movie.