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10 Rounds - Sample Workout (2020)
Subtitles for: 10 Rounds - Sample Workout (2020)
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout. Step into the ring with Super Trainer Joel Freeman as he gives you a taste of his latest program with 10 rounds of boxing, strength training, agility work, and core conditioning that will leave you sweaty, breathless, and ready for more. Works Well For: Strength Training, Cardio. Equipment Needed: Dumbbells, Resistance Loops, Towel, Yoga Mat (Optional).
| Duration | 0h 39m |
| Country | United States of America |
| Release | 06 Apr 2020 |
| Language | EN |
| Keywords | bodybuildinghealthkick boxingexerciseweight liftingworkoutfitnessshadow boxingcombat sportsboxingexercise and fitnesscardio |
| Type | Movie Released |
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