Gilad: 45/45 Split Routine Workout (1990)

Subtitles for: Gilad: 45/45 Split Routine Workout (1990)

This routine combines basic athletic moves into a high-energy aerobic workout. You'll maximize your calorie-burning potential with Gilad's motivating emphasis on action and attention to becoming more intense. The combination of mostly low with some high-impact moves give you an "A" rated fat burning workout