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Pilates Bootcamp (2007)

Pilates Bootcamp

Subtitles for: Pilates Bootcamp (2007)

Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of bootcamp training. Core stability is the very essence of Pilates technique. It simply refers to making your center - or your core - solid and strong. Pilates Bootcamp workout will give you a lithe and powerful body resistant to the everyday stresses of work and life. This is a full body conditioning program, which will lengthen and strengthen your muscles - with the added advantage of improving your muscle-to-fat ratio and correcting your posture. Get to grips with three essential areas: Breathing / Pelvic Floor Muscles / Deep Abdominal Muscles

Duration0h 50m
CountryUnited States of America
Release27 Nov 2007
LanguageEN
DirectorRod Rodrigo
Keywordsboot campworkoutpilates
TypeMovie Released

Cast

👤
Ann Crowther
👤
Georgina Crowther
No subtitles found for this movie.