Get In Shape: Get Started! (2003)

Subtitles for: Get In Shape: Get Started! (2003)

"Weight Watchers - Get Started! - Light Intensity"

Lose weight and keep it off by combining the Weight Watchers Program and regular exercise. Start with an easy-to-follow warm-up, *Followed by three 6-minute segments that combine calorie-burning aerobics with resistance moves that will tone both the upper and lower body, *End with a relaxed cool-down and stretching. This is the light intensity workout called Get Started