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Jillian Michaels: 6 Week Six-Pack (2010)

Jillian Michaels: 6 Week Six-Pack

Subtitles for: Jillian Michaels: 6 Week Six-Pack (2010)

"Six Weeks. Two Workouts. One Stronger Core."

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.

GenreDocumentary
Duration1h 11m
Release30 Nov 2010
LanguageEN
DirectorAndrea Ambandos
Keywordsexercisefitness
TypeMovie Released

Cast

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Jillian MichaelsHerself
No subtitles found for this movie.